Sweet Potato Hash Or Mash
3 medium organic sweet potatoes or garnet yams
3-4 tablespoons almond or soy milk
2 tablespoons vegan butter or 1 tablespoon grape seed oil
1/3 cup chopped parsley
3 teaspoons fresh thyme (I've used dried too - works fine)
1 teaspoon salt
1 teaspoon fresh pepper
1/2 cup finely chopped white onion
3 teaspoons garlic powder
1-2 dashes cayenne pepper
Cook sweet potatoes in oven. Cut in half and scoop out the flesh. Add all other ingredients and mix with a fork. You can also make some patties out of the mash, roll them in a little whole wheat flour, and fry them up in a little grape seed oil for a tasty hash.
Also, the giveaway is still going on (it ends Wednesday, the 18th), so be sure to leave a comment if you'd like to be included :)
Also, the giveaway is still going on (it ends Wednesday, the 18th), so be sure to leave a comment if you'd like to be included :)
1 comments:
I tried the Carribean Pumpkin Soup last night. I substituted cayenne pepper for the ground chipolte chile because I didn't have it and used canned pumpkin because I was crunched for time...but it still turned out delicious! My husband also great reviews and asked what other recipes were on the blog. Thanks for sharing.
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