Thursday, September 22, 2011

Oh Baby!

So this is my new little squishy!  She was born on August 31st, weighing 7 lbs. 12 oz. and measuring 21 inches long.  She is the cutest little bug and we love her so much!


The Birth Story (With LOTS of detail, so consider yourself warned)

Preface : On August 26th, I started to get a cold.  I was nervous that I was getting sick so close to my due date (Sep. 4th).  On the 29th, I felt a lot better, but knew the cold was still persisting.  Also, a couple of weeks earlier, I had tested positive for Group B Strep (which I didn't with my other kids), and had retested on the 29th because I was not only concerned about the antibiotics for the baby and me, but also about the logistics of the reception of the antibiotics interfering with the labor (I knew I had to be attached to an IV, etc..).  The test took two days to complete so I was hoping to get the results back before going into labor.  Also on the 29th, I had a growth ultrasound done because I was measuring small.  I told the midwife that I had measured small with my last baby and she was 7 lbs. 4 oz.  She understood and wasn't concerned, but ordered an ultrasound just to be sure.  The ultrasound predicted my baby would be 6 lbs. 15 oz. (with a one pound margin of error). The doctor thought the baby looked great, so that was a relief.

With all of this to think about, I prayed a lot, and tried to be calm so that my body could do what it needed to do without stress.

August 31st: One contraction woke me at 4 am.  I went back to sleep and another woke me at 6 am.  At that time, I couldn't sleep, so I moved to the couch, and listened to relaxing music on my iPod, just in case this was "the real thing".  I usually have long labors (44 hrs. and 30 hrs.), so I just tried to relax and conserve my energy.  At 7 am, I decided to get in the tub because I LOVE to labor in the water.  The rest of my family at this time was still sleeping, (including my husband - kind of.  He was in bed but later told me he wasn't really sleeping), so I kept the lights off and tried to be quiet.  I was coughing while in the tub, and prayed that the coughing wouldn't interfere with this birth, as the coughing brought on strong contractions every time.

According to the ultrasound I'd had at 20 weeks, my due date (I call it a guess date!) wasn't until the 4th of September, and I'm never early, so I was surprised that I was laboring! The contractions were stronger than Braxton Hicks, but they weren't coming at consistent intervals, so I was questioning whether they would continue or whether this was a false labor. So I just kept to myself, listened to my music and a Hynobirthing relaxation script I'd uploaded to my iPod, etc...

About 10 am: My mom was on the main floor with my other two kids - she had gotten here to help about 6 days earlier. My husband got ready for work (his office is in the basement).  He called our doula to let her know what was going on.  She said to start keeping track of how far apart the contractions were, told us the labor could progress or possibly stop at that point, and told us to keep her updated.  I had my husband make me a green shake, and labored in the tub, on the side of the bed, and on the couch.  My contractions were inconsistent - anywhere from 2 to 10 minutes apart, but they were strong.  I was sure at this point it was the real thing. My husband and my mom intermittently checked on me and my husband kept the doula updated, as I didn't want to carry on a conversation while laboring.

About 3 pm: I was in the tub, and at that point thought I needed help getting out, as standing up/exerting myself brought on stronger contractions.  So I called my husband on the phone to come help me out (lol!).  He came upstairs, and from that point on stayed with me while laboring.  He put a chair in the shower and I sat on it with the water spraying on my abdomen.  It felt so good!  I was in there for a while, but then all of a sudden felt nauseous so I got out.  We then started walking around the upstairs, and even went downstairs where my kids were doing a puzzle with my mom and watching a show.  When I would have a contraction I would face away from him, and he would essentially hold me up so I could totally relax my body/move with the contractions.  It felt really good to move my hips with the contractions. A couple of times, my kids asked if I was okay, and I told them the baby was coming out, and that I was fine.  They basically just said, "okay!", and went on with what they were doing.  It was actually kind of fun to labor in the midst of everyone - something I didn't do last time.


5 pm: We were having a hard time deciding when to go to the hospital because we had several things to take into consideration.  1).  With my other two kids, we went too early and I was sent home from the hospital  2). I didn't have the Group B Strep test back yet, and didn't know whether I had to be there 4 hours before delivering to receive antibiotics, 3) I have long labors and I had only been laboring for 13 hrs. 4) My contractions were still inconsistent, though strong.

All things considered, I wanted to be safe about the Group B, so we decided to go. 

(On the way to the hospital!  I had no idea my husband had taken this pic!)

5:30 pm: We arrived at the hospital.  I had never had my midwives previously check my dilatation, so we had no idea what to expect. The hospital nurse checked me and I was 4 cm. dilated and 90% effaced, which my husband was excited about because I had never been a 4 on our first trip to the hospital, but I was a little discouraged.  Thinking back, I think the cold had zapped my energy and I was just plain ole' tired!  The blessing, however, was that I had only coughed about 3 times since the morning so it could've been worse :)As I sat on the edge of the bed laboring, they got a 20 minute strip of the baby's movement with the fetal monitor (which took about 45 minutes because the baby wouldn't wake up!), administered my antibiotics, and gave me a bag of saline for dehydration.  They said it would help my energy and clear out some of my congestion.

Meanwhile, the hospital staff started inflating and preparing a birthing tub in my room.  The hospital purchased birthing tubs with the intent to start doing water births, but were shot down on the idea.  So we were allowed to labor in the tubs, but not deliver in them.  Okay - I knew that....Just give me the tub!  That's all I could think about.  I just wanted the tub.  But it took about 30 minutes to set up and fill with water, so I waited, laboring on the edge of the bed still.  Surprisingly, it was a good position for me, although my butt was falling asleep from sitting in the same spot for so long :)   

6:30 or so: My doula arrived.  I was elated to see her. She just brings a sense of comfort and relaxation with her.  I knew from then on, she would take care of me.  Also, the tub was filled and I was excited.  The staff covered my IV heplock with a waterproof wrap, I dressed in a hospital gown, and then got in the water.  Ahhhhhh....Me and the tub - we just go together. (At least during labor).  I was in the tub for an hour or so and was getting hot, so I decided to walk with my husband. 

8 pm: It was time for another strip of fetal monitoring, so they attached the monitors to my belly and gave my husband a pack to wear around his neck so we could walk and the nurses could still get a reading of fetal movement. The hospital didn't have this type of technology with my last birth, so it was really nice to not be inhibited by the necessities of the hospital staff!  We only walked to the end of the hallway, and then I sat down.  The contractions were stronger and harder to find comfort with while I was walking! By that time, my mom had passed the kids off to a babysitter and had arrived at the hospital!  Yay!   After having only a couple of contractions in the chair, which was right by the registration desk, my husband asked, "Do you really want to labor here?" I replied, No, but that I just didn't want to face getting up and walking again! lol!  But I got up anyway and made it back to my room.


8:30 pm: I wanted to be checked again.  It had been 3 hours and I was getting tired.  So they checked me - 7 cm. dilated.  Again, I was discouraged, even though this labor was going WAY faster than my others.  My doula was encouraging me, and telling me that my body was dilating at the perfect speed for me.  In my mind, I was thinking about my previous birth, when I labored for 2 more hours after being an 8+! I shouldn't have been thinking those things, but I thought I had a lot longer to go! 

I got back in the tub.

9:30 pm: I'm seriously doubting myself. On the outside, I am doing great, and handling the contractions well, but my mind is playing tricks on me this time - I don't know why!  I'm just really tired and want it to be over.  My doula suggests breaking my water, as my water has never broken on its own.  I question it because I know the labor is more intense after the membranes are released, but my midwife tells me that labor is intense anyway - and will probably be a lot shorter if my water is broken.  I agree.

She breaks my water and says I'm about a 7+.  I'm having stronger contractions and hear my doula say, "Don't pull up with your surges (contractions), go down with them."  So I start going with them.  With each contraction, I'm rolling like an alligator in the tub.  My doula is cradling my head in her arms so my face doesn't submerge in the water.   My doula tells me I'm swimming with my baby.  I hold that visual in my mind.  All of a sudden, my body turns over onto all fours and my noises deepen.  I'm going down with the contractions.  I feel as though my body is pushing, but it is such a different sensation in this position and in the water that I am trying to figure out what is happening. I'm thinking in my mind, I'm only a 7+, if I push, am I going to tear?  No one has any idea I'm as close as I am to delivering this tiny bundle of joy.

10 pm: My midwife tells me, "We're going to have to get out of the tub".

"No, no, please don't make me!"

My doula reiterates that it is against hospital policy and that my midwife could get in trouble if she allows me to deliver in the tub.

I have a strong contraction at the same time my midwife says, "Okay, she's not crowning.  Let's get out of the tub."

I declare, "She's in between my legs!"

My midwife and the nurses look down and say, "Oh!"  I guess nobody had any gloves on or anything because they had no idea she would be born so soon.  My doula tells me to wait so they can prepare for a minute.  "I can't!"  And out comes her head.  Then they tell me to push her out, but my contractions have stopped so I think her whole body is out.  I reach down, and sure enough, only her head is out.  So then I have to push her body out. We wait for the cord to pulse all of the blood, with its nutrients, to the baby, and then cut it.  Because of the water, she comes out clean - no need for rubbing her down with a towel.  She is then given to me for skin-to-skin contact. 


The actual delivery was EASY PEEZY this time.  NO JOKE!  With my last birth, it seemed so chaotic, and my goal this time was to make the delivery better.  When I could feel the pressure lower, and not in my abdomen anymore, it felt so good to have the sensation in a different part of my body, that it was actually a relief! I also think a lot of relief came from the water supporting the weight of my belly.  And pushing her out?  Fine.  No ring of fire, no tearing, nada! 

I was SO happy I was able to deliver in the water.   We never intended to do so, but I don't think that I will do another birth OUT of the water, so I hope the hospital changes its policy before my next baby comes :) 

(Our new and improved family!)

Friday, September 16, 2011

Omar's Raw Dressing - And My Salad Solution

Let me preface this post by telling you that you are bat crap crazy if you haven't taken advantage of your local farmer's markets yet.  I probably could have thought of a nicer way to say that but I just finished cleaning up my 4 year old's spilled cereal  for the 2nd time in an hour, so nice just isn't going to happen today.  Internetz?  Do me a solid and scamper on out to your nearest farmer's market this weekend.  But keep in mind that not every farmer grows organically so be sure to ask.  


Okay.  As promised, I have a little something to share with you.  A gem, if you will.  And I'll get to it in just a sec.  But first I have some questions for you.  Do you not completely adore a giant, fresh, organic salad for lunch?  Or dinner for that matter?  Do you miss opportunities to indulge in the green leafy category simply because you HATE spending time washing, drying, and ripping lettuce into bite size pieces?  I hear you loud and clear homies.  Loud.  And.  Clear.  So, I'm going to show you a little trick-a-roonie...


Behold, the salad bin.

Now, don't laugh when I say this but, the salad bin concept has changed my life drastically.  No really, it has!  I used to open my fridge and stare at the lettuce I bought several days ago.  Wanting to eat it.  Intending to eat it.  But knowing full well that unless it spontaneously jumped out of the produce drawer and danced it's way through the washing/drying/chopping process while spraying little bursts of glitter into the air, it was most likely going to die a long slow slimy death in the bottom of my fridge.  Those days?  Are over.  I prepare greens only once every 5-6 days and there they stay.  Washed, dried, chopped, and ready to become my meal any time I choose.  Like yesterday for instance, when I busted this out for lunch in like 3 minutes flat.
Some people might be thinking to themselves, how rabbit-like and girly to eat such a thing for lunch.  And to those people I would say, Wanna compare nutrients???  And the dressing.  OH the dressing!  The recipe for this dressing is the culinary gem I was talking about earlier.  How I adore Omar and his brilliance.  This recipe came from his raw food class Jenny and I attended a few weeks ago.  I haven't gone a single day without it.  


Omar's Basic Raw Dressing


2 c. macadamia nuts
enough water to cover
3 cloves fresh garlic (I like more)
1/4 cup gluten-free tamari
juice of 1 lemon


Throw all ingredients in a blender (a powerful one) and blend.  Adjust ingredients to taste.

Saturday, September 10, 2011

The Happiest Happy Dance

A few weeks ago Jenny and I threw caution to the wind (which is code for we totally ditched our husbands and kids) and went to a raw food cooking class at the last minute.  It was taught by the raw guru himself, Omar.  If you haven't eaten at his restaurant yet, go.  Seriously go now.  Skiddadle.  Because the food at Omar's Rawtopia is nothing short of absolutely sublime.  We were able to bust out of the class with a few of his top notch recipes which of course we have every intention of plastering all over the internet.  But not before I post some pictures I snapped with my iphone that night. 
Omar whipping us up some good grub


The afore mentioned grub (raw tacos, salad w/ omar's basic dressing - recipes coming)


This is what Jenny does when I point my iphone at her.  If you listen carefully you can almost hear the enormous eye roll she gave me right after I took this.


Hey, guess what?  That reminds me.  Jenny has a new soft squishy little human.  She made her debut on August 31st and I'll tell you what, she. is. ADORABLE!  I'll let Jenny fill you in on all the details but seriously, cute?  Is an understatement.    


In honor of the latest addition to the Ballstaedt family I decided to try out a recipe I've had in my back pocket for a while.  Because.  Pink.  Raw.  Cheesecake.  WOW!!!
I took the first attempt over to Jenny and her family for dessert last night.  She swore to me that it was amazing and delicious and wonderful and oh my gosh they were fighting over the last piece and I of course did my happy dance and felt like a million bucks.  But I had to be sure she wasn't just feeding me a bunch of malarkey simply to see me do a jig.  So I made it again tonight.  You guys, my happy dance just went from samba steps with a few sparkle fingers thrown in to a full blown high knee march complete with fan kicks and jazz hands (which looked pretty freaking sweet while I was wearing my crocs).



Generally speaking, there are things in the cooking world that I think should be left un-fiddled with.  Cheesecake has always been one of those things.  It just can't be replicated so it's best not to try.  I was so sweet and so stupid.  Not only does this taste VERY VERY much like cheesecake, it's better.  I'm not saying that to woo you.  I'm being completely honest here.  It's the first thing that literally tastes better than what inspired it's creation. So don't be a wuss.  Just try it.  But be sure to have your crocs handy.


Raw Raspberry Cashew Dreamcake 


Crust:
1/2 cup raw almonds (pecans or walnuts will also work)
1/2 cup soft Medjool dates
1/2 tsp. sea salt


Filling:
1 1/2 cups raw cashews, soaked for at least 5 hours, overnight is best
juice of 2 lemons
seeds of 1 whole vanilla bean (or 1 tsp. alcohol-free vanilla extract)
1/3 cup raw coconut oil, melted
1/4 cup raw honey (seemed like a lot so I cut that in 1/2)
1 cup raspberries
dash of salt


Place nuts and dates in a food processor with sea salt and pulse to chop until they are to your desired fineness (process a fine crust longer than a chunky one).  Test the crust by spooning out a small amount of mixture and rolling it in your hands.  If the ingredients hold together, your crust is perfect.  Scoop out crust mixture into a 7" spring-form pan and press firmly making sure that the edges are well packed and that the base is relatively even.  


Warm coconut oil until liquid.  Combine with honey.  In the most powerful food processor/blender you own, place all filling ingredients (except raspberries) and blend on hight until very smooth (this may take a couple minutes so be patient).  Pour about 2/3 of the mixture onto the crust and smooth with a spatula.  Add the raspberries to the remaining filling and blend on high until smooth.  Pour onto the first layer of filling.  Place in freezer until solid.


To serve, remove from freezer 30 minutes prior to eating.  Run a smooth, sharp knife under hot water and cut into slices.  Serve on it's own or with fresh fruit.  Store leftovers in the freezer.


Okay.  These are the original instructions but after making this twice, I have a few suggestions.  First, soak your dates for an hour or two.  It makes the crust so much more...better.  Maybe add a bit more salt to the crust also.  Second, after you press the crust into the pan and pour the first layer of the cake, place it in the freezer for a bit.  It will firm up the bottom layer so that when you pour the top layer it stays separated.  Third, use real vanilla bean if you can.  I indulged myself and bought some organic vanilla beans and just chopped up about 1 1/2 inches of the pod.  Yes, use the whole pod.  It adds so much flavor.


One more thing.  You need to use something to "grease" the pan or the outer ring won't come off right.  I didn't want to spray it with cooking oil (although I suppose you could do that) so I just rubbed it down with a little coconut oil.  It worked really well.