A couple of months ago, my friend (Thanks, Annisa!) sent me a link to a website called 101 Cookbooks and I found a TON of recipes that qualified for dinner at my house. That's hard to do so I was really excited. I tried four recipes in one week alone, and loved them all. They are quick and easy, which is what I need these days with three munchkins demanding my attention. What I love most about the author's recipes is her use of lemon zest. I never knew lemon zest could impact a dish so much. I have a great appreciation for it now. Here's the first of the recipes:
Ten Minute Tasty Asparagus and Brown Rice
3 Tbsp. extra-virgin olive oil (or preferred cooking oil. I use unrefined coconut oil)
1 or 2 14-ounce cans of chickpeas, drained
2 cloves of garlic, minced
1 medium yellow onion, chopped
1 bunch asparagus, cut into 1-inch segments
3 cups cooked brown rice
1 cup almond slivers, toasted
fine grain sea salt
Tahini Dressing ( I doubled this)
1 garlic clove, smashed and chopped (I used my garlic press)
1/4 cup tahini
zest of one lemon
scant 1/4 cup freshly squeezed lemon juice
2 tbsp. extra-virgin olive oil
2 tbsp. hot water
scant 1/2 tsp. fine grain sea salt (I used Real Salt)
Per original directions, you can use frozen rice from the freezer section of the grocery store to cut down on cooking time, but of course I opted to make my own fresh batch of brown basmati rice. I did it earlier in the day so when it came time to make dinner, it would really only take me ten minutes. I timed myself, and the first time I made it, it took me 15 minutes. Not bad!
Directions:
Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil. Add the hot water to thin a bit and then the salt. Set aside.
Add a couple of glugs of olive oil [or coconut oil] (roughly 3 tablespoons) to a big skillet over medium-high heat. Swirl the oil around to coat the pan, then add the chickpeas and sprinkling of salt. Let the beans saute there for a couple of minutes (I like to try to get some crusty color on them). Be careful, they seem to hiss and pop more than other beans over high heat. Add the garlic and onions. Stir for a minute. Stir in the asparagus with another pinch or two of salt, cover with a lid for a minute or two to steam- just until the asparagus brightens and softens up just a bit. Uncover and stir in the rice and almond slivers, reserving a few almonds for garnish. Taste and add more salt if needed (likely). Serve family-style in a big bowl drizzled with a few tablesppons of the tahini dressing. Let each person add more dressing to their tastes.
I brought this to a family BBQ and everyone loved it. For dinner, I would serve this with a green salad for some raw veg.
Jenny :)